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43 Essential Nutrients Your Body Needs

What Does Your Body Need To Stay Healthy And Fit?

Do you want to keep fit and stay healthy throughout your life? Well, the answer lies in the 43 essential nutrients. These nutrients are indeed what our bodies need in order to survive whatever health condition we are destined to face. However, for one to enjoy a perfect health, you need to take necessary steps that will allow you get what your body requires. What is a nutrient? What are these 43 essential nutrients that we are talking about? Are there benefits that are associated with the taking of these nutrients? Let us look at these questions one after another. The fresh garlic to the left is loaded with nutrients and antioxidants. 


What Is A Nutrient?

A nutrient is a basic human body requirement. For the human body to function properly, there must be an intake of these basic nutrients that are attained from plants among other things. In order to get nutrients that your body requires, you need to consider your diet. Dietitians recommend that for your body to be strong thus able to fight back threats like diseases, you need to take a balanced diet in every meal that you take. Your immunity is also boosted as a result of consuming enough nutrients through a balanced diet. Mushrooms are also known to be very good for your body. Visit our Ganoderma Mushroom site to learn more. 

Can We Really Count These 43 Essential Nutrients

Yes we can! It is not a long list. Let us see if you can remember them as we list them below:

Leucine, Valine, Isoleucine, Tryptophan, Lysine, Histidine, Methionine, Phenylalanine, Threonine; Tyrosine, Linoleic Acid, Cystein, Polyunsaturated Fatty Acid, Vitamin C, Vitamin A, Vitamin D, Vitamin K, Vitamin E;Vitamin B1, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B5 and Vitamin B12. Biotin, Chloride, Sodium, Potassium, Iron, Calcium, Phosphorous, Magnesium, Iodine. Zinc, Copper, Selenium, Manganese, Molybdenum; Chromium, Argnine, Proline, Alanine and Serine.

It is wise to note that these nutrients do not replace but reinforce and complement the basic nutrients that our bodies need. Carbohydrates and proteins are crucial components in your body. Make sure that whenever you sit down to take your meal, it contains what will help you keep strong. Greens have been said to be a good source of those and other nutrients. On the other hand, there are mineral supplements that have been made to supply our bodies with important ingredients.

The above list may look and seem to be long but these are the Youngevity vitamins and minerals that your body needs for it to be strong on an everyday basis. Wherever you are and whatever social class you may belong to or find yourself in, it is easy to find these nutrients that will help you fight any problems that are directed toward your body.