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Welcome To Our Weight Loss Blog

We will be discussing things all about weight loss.

Why Fruits and Vegetables are Vital?

It is said that we are actually what we eat. Well, if this were entirely true, then we would have many people staggering in the streets. Not because they are drunk, but because they lack the balance as a result of not having the right kinds of foods. A study shows that the average American has about three servings of vegetables and fruits on a daily basis. You might think this is a quite sufficient? Well, think again. In comparison to the recommended servings by the USDA, of about 5-13 servings, the three servings is not adequate.

The argument that you are most likely to bring out is the fact that you take supplements of all the required nutrients. While this is not disputable, science proves that getting the nutrients from the vegetables and fruits is much, much healthier. Read on to find out why a diet of fruits and vegetables is vital. There is a website called Network Marketing Reviews that does reviews on many different MLM companies. These companies could change the way people eat and I see it as a big breakthrough in healthy foods. More and more companies are coming up with healthy products that people can get healthy plus make a nice income if you are willing to work hard.

Nutrients in fresh vegetables and fruits complement each other. As stated earlier, supplements that are made artificially do not have similar benefits as the vegetables and fruits have. This is probably because of the fact that they lack flavonoids and carotenoids which are naturally occurring in foods.

In addition to these, supplements seem to concentrate in providing you with particular nutrients that are known to man. There are vitamins that our body needs and uses. You can get that from healthy foods and in many cases from fresh foods at your local farmers market. The problem is that there are many other nutrients that are available in the vegetables and fruits that have not yet been discovered or not in vegetables purchased from the grocery store. As such, the only way that you can get to benefit from them is by having a healthy diet that contains sufficient fresh homegrown or locally grown fruits, as well as adding supplements to your daily diet.

Vegetables and Fruits Help Keep Off Illnesses

You probably knew this. However, what you might not have known is the conditions that they help to keep away from. Well, there is a long list but just to mention a few:-
• Diabetes type 2
• Cancer
• Stroke
• Cardiovascular diseases

As you might have noticed, these are some of the most prevalent diseases and conditions.


They help you to keep your weight in check.

The fact that these are loaded with lots of water and fiber and very little calories and fat make them very good for people who want to lose weight, or are just looking to maintain their weight. They create a feeling of being full and help to keep the cravings at a minimum.

Vegetables and Fruits: Get your Fill

Now that you have the reasons as to why you should include fruits and vegetables to your daily diet, you should always remember to spice things up. It is of extreme importance that you consume the products that are of different colors as each fruit and vegetable has a different nutrient to offer.

Trying new foods daily can be fun.
Also ensure that you get the right number of servings daily. This might vary from person to person depending on the calorie intake that your body requires. One of the best ways to find out the number of servings fit for you, is to make use of the online serving calculator on the CDC site.

Last but definitely not the least, you should not let the cost or even accessibility affects your vegetable and fruit diet. If finding fresh produce is difficult, you can always go for canned or frozen produce. Try to purchase from local farmers to insure freshness and keep your weight loss a healthy weight loss journey.